We are all familiar with the real estate saying – “location, location, location” and how significant a factor it is when making a wise investment in your home or business. Never has “routine, routine, routine” been a wiser investment in your life and mental health, than at this moment in time. Colleagues, clients, friends, and family I have talked to are feeling the stress of the uncertainty that currently exists.
COVID-19 has turned our lives upside down. It will take a significant
amount of time to gain a new sense of normal.
I believe in the Serenity Prayer - "Grant me the serenity to
accept the things I cannot change, the courage to change the things I can, and
the wisdom to know the difference." ~ Reinhold Niebuhr ~
When creating a routine – it is not just about physical
tasks for the day; it also includes your mindset. Your mindset is the basic
beliefs you hold about yourself and the world. It defines how you feel, what actions
you take, and the habits you choose to develop.
It shapes your internal and external responses to the world around you. Are you a person who sees the glass half-full
or half-empty?
Dr. Steve Orma, www.drorma.com, a CBT clinical psychologist,
talks about the parallel benefits of creating exercise routines for our
physical bodies, like that of creating routines for our mental health. Things
like intentionally choosing how you want to “be and behave” in the moment. Each
morning as you wake up you can choose how you want to conduct your day, eg. Being
kind to yourself and compassionate to others. This sets to
tone for you to begin interacting with the events of the day. If your day
becomes hectic or chaotic, go back to your intention words; repeat them
silently or aloud, to regain your composure.
Tips for creating a new routine include writing down the
things that are important to you to do each day for a week. Think about setting
time aside to try new things like mediation, journaling, listening to your
favourite music, or learning a new skill. Look at your weekly calendar and
block time for what activities matter most to you. Don’t be afraid to adjust and
change your activity blocks to respond to life events. Remember, if you don’t
have a plan then you run the risk of life events taking over your time and not
getting to the things you deemed important.
Some of the benefits of coming up with a routine that works
for your new reality includes:
ü
less stress as you are making time for the
things that are important to you including work, leisure, and relationships
ü
better sleep when you stick to a consistent sleep
schedule and don’t get stuck into binge-watching TV, Netflix or gaming
ü
improved health when you include regular
physical activities and healthy eating habits
ü setting a positive example for others in your
family to make their daily and weekly routines
This is similar advice I provide to my clients in career
transition. Making a daily schedule that works for them creates an environment
for success. It is a strategy that works!
Are there any other benefits of creating a new routine that
works for you? If so what are they? Please add them to the comment section
below.
If you have any questions, contact elaine@allycareersolutions.com
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